A hydrating, vitamin-rich mocktail recipe that’s perfect for pregnancy, postpartum recovery, or simply staying cool and energised in the heat. Packed with polyphenols, antioxidants and electrolytes, this vibrant drink supports digestion, iron absorption, and hydration — all while tasting like an Italian holiday in a glass.
Ingredients
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1 cup fresh pomegranate juice
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Juice of 1 lime
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1 cup coconut water
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10 fresh mint leaves
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Pinch of sea salt or pink Himalayan salt
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Garnish: pomegranate seeds, lime wedge, fresh basil
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Optional: 1 tsp baobab or amla powder for an extra vitamin C boost
Method
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Blend all ingredients until smooth.
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Add ice if you prefer a slushy texture.
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Pour over ice, garnish, and enjoy.
A delicious way to nourish your body, cool down, and feel replenished — especially for you, Mama.
