The Full Week Package
A full week’s nourishment
Our largest package, for those that want to hand over all of the thinking to us. We provide all of your nourishment for an entire week including all drinks and snacks. This is the most comprehensive package of self care that will leave you feeling satisfied and completely nourished.
If you have specific requirements such as a need for more iron or lactation boosting recipes, please drop me an email (freya@themamamenu.com) and we can modify your menu accordingly.
The Full Package includes:
2 x dried breakfast mixes
7 x main courses (2 portions)
2 x 500ml of broth
2 x 500ml adaptogenic drink
1 packet of specialised tea
Example Spring/Summer Menu
Our menus vary with seasonality, stock & when we want to introduce some exciting new dishes. Those on a subscription will get a a rotation of different dishes from week to week, ensuring that no week is exactly the same. As long as we know your dietary requirements, we will make sure that your package accommodates your needs whilst also offering variety!
Main meals
Flexi
Lamb tagine with prunes & almond
Spring green and white bean pistou with shredded chicken
Balinese coconut cod curry
Prawn, tomato & tamarind rasam
Super green asparagus & edamame quinotto (vg)
Wild mushroom & miso congee (vg)
Cauliflower & tamarind dhal (vg)
Pesci
Fish tagine with prunes & almond
Prawn pistou
Balinese fish curry
Prawn, tomato & tamarind rasam
Super green asparagus & edamame quinotto (vg)
Wild mushroom & miso congee (vg)
Cauliflower & tamarind dhal (vg)
Vegan
Chickpea tagine with prunes & almond
Lentil pistou
Balinese tofu curry
Tomato & tamarind rasam
Super green asparagus & edamame quinotto (vg)
Wild mushroom & miso congee (vg)
Cauliflower & tamarind dhal (vg)
Snacks
7 x carrot cake energy balls
7 x popped quinoa, dark chocolate & hazelnut bites
Drinks & broths
Miso kombu x 1 litre
Golden mylk x 1 litre
Teas
1 x packet of loose fennel, nettle, fenugreek & lemon lactation tea (15 servings)
or
1 x packet of loose raspberry leaf, nettle & fennel digestion tea (15 servings)
ADD A PARTNER MAIN MEAL PACKAGE
NB This is a big delivery! You need a decent amount of freezer space for this package. Please email us if you'd like specific dimensions or info on this box and how we reccommend you split the food between freezer & fridge.