The Breakfast Package

Includes five ready-made breakfasts
 
Start your mornings with The Mama Menu's breakfast package, specially designed to support postpartum women in their recovery journey. These breakfasts are thoughtfully prepared to nourish your body, boost energy levels, and promote overall well-being after childbirth. Each meal is rich in essential nutrients like omega-3 fatty acids, fibre, probiotics, and antioxidants—all vital for healing, digestion, lactation support, and reducing inflammation. Support you mornings with breakfasts that not only delicious but also provide the nourishment your postpartum body needs.
 
Sample Spring/Summer Menu
 
Blackberry & coconut buckwheat porridge (VG) 
with coconut yoghurt, blackberry coulis & almond butter
A cosy porridge made with gluten-free buckwheat, offering fibre and plant-based protein for energy and muscle recovery. The berry coulis adds antioxidants and vitamin C, enhancing immune function and skin healing, while almond butter contributes healthy fats and protein.
 
Teriyaki tenderstem & shiitake red rice mackerel kedgeree
A nourishing twist on traditional kedgeree, this dish combines omega-3-rich mackerel with fibre-packed red rice, immune-boosting shiitake mushrooms, and vitamin-rich tenderstem broccoli. It's designed to reduce inflammation, support brain health, and replenish energy levels.
 
Miso mushroom congee with Asian greens (VG) 
Rich in probiotics from the fermented miso, this dish helps support gut health and digestion, which are crucial during postpartum recovery. The earthy mushrooms provide immune-boosting properties and are packed with B vitamins, essential for energy restoration and mood regulation. Paired with nutrient-dense Asian greens, this congee offers a generous dose of fibre, iron, and calcium, supporting both lactation and the replenishment of essential nutrients after childbirth. 
 
Anti-inflammatory turmeric & cinnamon milk chia & oat porridge
with stewed prunes & toasted pumpkin seeds
Chia seeds provide essential fatty acids and fibre, supporting digestion and energy. Prunes help alleviate postpartum constipation, while oats aid in steady energy release and milk production.
 
Stewed apple, pear & plums with miso oat & seed crumble 
A more nutricious take on crumble. Gently stewed winter fruit with an oat, flax & chia crumble, lightly roasted with miso, olive oil & maple syrup.
 
Green breakfast protein smoothie
Moringa, organic berries, flaxseed, almond milk, hemp protein powder, peanut butter, oats, chia seeds & spinach
Provides essential vitamins like A and C, promoting immune health and tissue repair, omega-3 fatty acids and fiber to support digestion and reduce inflammation. Berries a dose of antioxidants, protein powder and peanut butter provide plant-based protein and healthy fats, aiding muscle repair and keeping you energised while oats add fibre and complex carbohydrates for a slow, sustained release of energy.
 
ADD A POSTPARTUM PACKAGE TO SUPPORT YOUR RECOVERY