Our Approach

The term “doula” literally translates to “mothering the mother” in Greek, and that is exactly what we aim to do.

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In today’s society, new mothers often feel immense pressure to “bounce back” after childbirth and quickly return to their normal routines. However, many modern postnatal practices conflict with our natural maternal instincts and the time-honored traditions passed down through generations. Studies show that a woman’s body can take up to two years to fully recover from pregnancy and childbirth.

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The postpartum period—often called the “fourth trimester” or the “first 40 days”—is recognised in many cultures as a time of profound physical and emotional transition. In Chinese medicine, it is known as Zuo yuezi; in Latin America, Cuarentena; and in the Philippines, Puerperium, to name just a few. These traditions emphasise rest, bonding, and recovery for both mother and baby, fostering a gentle adjustment to their new lives. There is a patient, respectful approach to this critical period, allowing time for mother and baby to know each other without the rush to re-enter society or return to a pre-pregnancy body.

 

Sadly, modern Western society has lost touch with these practices, and the impact on women can be significant. Maternal depletion, postnatal depression, and a lack of physical rehabilitation after birth are taking a toll on mothers, whom we should be celebrating as the very source of life.

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We all came from a mother, and many of us have sisters, friends, and loved ones who will experience this journey. It’s time for us to do better for them.